As January invites reflection and reinvention, Michael J. Norton offers a refreshingly honest take on what real change actually looks like. In his latest book, The S@#t I’ve Heard at Yoga (What I Learned in Downward Dog), the brand strategist–turned-author distills overheard studio wisdom into witty, grounding insights on anxiety, ambition, and emotional reset. Splitting his time between New York City and the Hamptons, Michael proves that transformation isn’t about perfect poses or New Year’s resolutions—it’s about perspective. The book is now available on Amazon, Barnes & Noble, and Bookshop.
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